Orangetheory Workout of the Day: TikTok & Reddit's Best GetInTheCar Challenges

Orangetheory Fitness, known for its heart-rate-based interval training, has become a breeding ground for creative and challenging workouts. Recently, the fitness community, particularly on TikTok and Reddit, has exploded with variations on a theme: the "Get In The Car" challenge. This isn't about actual driving; instead, it's a cleverly designed workout mimicking the actions of getting into and out of a car, incorporating various exercises to boost intensity and engage different muscle groups.

This article dives into the viral trend, showcasing some of the best "Get In The Car" workout routines circulating on TikTok and Reddit, complete with modifications for different fitness levels. We'll also explore the benefits of this unique approach to fitness and how you can incorporate it into your Orangetheory workout or your own at-home fitness routine.

What is the "Get In The Car" Challenge?

The core idea behind the "Get In The Car" challenge is to simulate the actions of getting into and out of a vehicle using bodyweight exercises. This often involves:

• "Getting In": Exercises like squats, lunges, and step-ups, mimicking the act of lowering yourself into a car seat.
• "Getting Out": Exercises like explosive jumps, burpees, or power cleans, simulating the quick movement of exiting the car.
• "Driving": Cardio-based activities like rowing, running on the spot, or cycling, representing the drive itself.

The beauty of this challenge lies in its adaptability. You can adjust the intensity and difficulty by:

• Choosing different exercises: Replace squats with box jumps or lunges with lateral shuffles.
• Altering the repetitions: Increase or decrease the number of repetitions for each exercise to suit your fitness level.
• Adding weight: Incorporate dumbbells, kettlebells, or resistance bands for an extra challenge.

TikTok's Trending "Get In The Car" Workouts:

TikTok is awash with creative variations. Many users incorporate popular songs to create engaging workout videos, making the challenge fun and motivating. Here are a few popular themes:

• The "Power-Up" Get In The Car: Focuses on explosive movements, maximizing calorie burn and muscle engagement. Often includes plyometric exercises like box jumps and jump squats. Search TikTok for #GetInTheCarWorkoutPowerUp for examples.
• The "Low-Impact" Get In The Car: A modified version perfect for beginners or those with joint issues. Replaces high-impact exercises with lower-intensity alternatives, such as step-ups and modified burpees. Look for #GetInTheCarWorkoutLowImpact on TikTok.

Reddit's Community-Driven "Get In The Car" Modifications:

Reddit forums dedicated to fitness and Orangetheory often feature user-submitted variations. These are characterized by a focus on specific muscle groups or tailored intensity levels. Look for discussions on subreddits like r/orangetheory and r/fitness.

• Focus on Legs and Glutes: Many Reddit users modify the challenge to prioritize leg and glute work, incorporating exercises like Bulgarian split squats and hip thrusts.
• Endurance-Focused Variations: Others adapt it to build endurance, incorporating longer sets of cardio exercises and fewer high-impact movements.

Incorporating "Get In The Car" into Your Orangetheory Workout:

While Orangetheory classes are structured, you can subtly incorporate elements of the "Get In The Car" challenge into your routine. Discuss modifications with your coach, especially if you're new to the program. For instance, you could:

• Replace a segment of the treadmill block: Substitute a block of running with a series of squats and lunges to mimic "getting in and out of the car."
• Enhance the strength training block: Incorporate plyometrics or weighted squats and lunges inspired by the challenge.

Benefits of the "Get In The Car" Workout:

• Full-body workout: Engages multiple muscle groups simultaneously.
• Increased calorie burn: High-intensity variations can significantly boost your metabolism.
• Improved cardiovascular health: The cardio element improves heart health and endurance.
• Fun and engaging: The creative nature makes it a more enjoyable workout experience.

Conclusion:

The "Get In The Car" challenge is a testament to the creativity and adaptability of the fitness community. It's a fun and effective way to challenge yourself, whether you're a seasoned Orangetheory athlete or just starting your fitness journey. Remember to listen to your body, modify as needed, and most importantly, have fun! What are your favorite "Get In The Car" workout variations? Share them in the comments below!